Basic Fish Stock

April 29, 2010

Also called fish fumet, this delicate, aromatic stock is a foundation for fine fish cookery.

Use only fresh lean, mild, white fish and avoid oily species such as salmon, tuna or mackerel. You generally want the “racks,” meaning the spine and bones. Heads are also more than welcome to the pot, but guts are verboten. With some advance warning, your fishmonger should be willing to cheaply sell you what is needed from his day’s sustainable seafood bones (emphasis supplied). Preferably use the stock that day, but if not, pour into quart jars and freeze. Allow enough space at the top to account for expansion, and it will store well for a month or so.


1 carrot, peeled and sliced coarsely
1 leek, washed, sliced coarsely
1/2 fennel bulb, well washed and sliced coarsely
1 medium yellow onion, peeled and sliced coarsely
1 stalk celery, sliced coarsley
1/2 parsnip root, sliced coarsely
3 plump, fresh garlic cloves, peeled and lightly smashed
3 T extra virgin olive oil

4-5 lbs fresh fish bones, trimmings and heads, well rinsed
3 qts cold water

3 sprigs fresh flat leaf parsley
3 sprigs fresh thyme
1 bay leaf
2 C dry white wine
Sea salt and freshly ground pepper

In a large, heavy skillet heat the olive oil over medium high. Add and sauté the carrot, leek, fennel, celery, parsnip, and garlic until just before browned. Remove from heat and set aside.

Rinse the fish thoroughly in cold water. Put the fish parts, sautéed carrot, leek, fennel, celery, parsley, thyme, and bay leaf in a large, heavy pot. Cover with water and slowly bring to a gentle simmer. Immediately reduce the heat to low, skimming away the foam on the surface. Add the wine, salt and pepper and slowly simmer for 30 minutes.

With a skimmer, remove the bones and vegetables from the stock and discard. Pour the stock through a chinois or cheesecloth lined colander. Discard the solids.

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